Group Classes

Please see details below for current and upcoming group training sessions led by Karly, located across the Annapolis Valley.

Current Group Classes

Made to Move

A moderately-challenging, energetic class focused on improving strength and endurance through body weight and resistance training. All levels and abilities welcome!

Wednesday's 6-7PM

September 20th - November 8th

$65 for 8-weeks

Kingston Fire Hall, 5780 Sparky St., Kingston

Older Adult Strength - Burlington

A low-impact class focused on improving health and quality of life through strength training with body weight, light dumbbells, and resistance bands. All levels abilities welcome!

Thursday's 1-2PM

September 21st - November 9th

$65 for 8-weeks

Burlington Community Hall, 2122 Long Point Rd, Burlington

Older Adult Strength - Kingston

A low-impact class focused on improving health and quality of life through strength training with body weight, light dumbbells, and resistance bands. All levels abilities welcome!

Friday's 10:00- 11:00AM

September 22nd - November 10th (no class July 21st)

$65 for 8- weeks

Kingston Fire Hall, 570 Sparky St., Kingston

Upcoming Group Classes

Please check back for up to date information on upcoming group classes led by Karly.