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Training Options

1

Independent

  • Suited for experienced and independent individuals

  • Free initial consultation 

  • 4-6 week individualized training program to target goals

  • Bi weekly check-in's

  • Exercises provided for gym or at-home setting

  • Includes 1 one-on-one session to demonstrate exercises

$125

2

One-on-One

  • Suited for individualized support and guidance

  • Recommended for beginners

  • Free initial consultation 

  • 4-6 week individualized training program to target goals

  • At-home* or virtual training option

*can be completed at your location or my home gym

1 session: $65
5 session package: $300
10 session package: $550

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